With their unusual shapes and varied colors, winter squash — including acorn, spaghetti and butternut squash — make beautiful table decorations. Nothing pretties up a place like a small bunch of squash and pumpkins on the table, especially when today’s decor becomes tomorrow’s dish. Look beyond butternut squash’s intimidating hard Read more…
St. John’s Wort Herb has been used for centuries both internally and externally to improve health and wellness. It may lighten your mood and restore your spirits. It was traditionally used to lessen the effects of long-standing stress and anxiety. Although a word of caution as it does interact with Read more…
Xylitol is a naturally occurring sugar-alcohol found in most plant material, including many fruits and vegetables. It is extracted from birch wood to make medicine. Xylitol tastes sweet but, unlike sugar, it is not converted in the mouth to acids that cause tooth decay. It reduces levels of decay-causing bacteria in saliva by coating your mucus Read more…
Energy Truffles This will give you long burning energy. Saturated fats are part of a whole foods, nutrient dense diet. Roles of fat in the body: Provide a source of energy Building blocks for cell membranes and hormones Required for the absorption of fat-soluble vitamins A, D and K Required Read more…